Bari Kramer

Early Warrior 6:00a Thursdays

Photographs by: Michael Booker

 

Bari first stepped on a yoga mat in 2014 to change a workout routine that she didn’t truly enjoy. Shortly after, the connectivity of mind, body, and spirit became integral in her life. Bari’s practice evolved through the years, and in 2019 she completed Yoga Teacher Training at The Om Lounge in Pittsburgh’s East End. 

Bari helps students find their own strength through creative and fun flows. Her classes build heat and allow students to explore their boundaries. You’ll be encouraged to try new things but you’ll also hear her warn not force anything if it doesn’t feel right in your body. She understands that the only way to grow is to get out of the comfort zone, but also acknowledges the time it takes to get there.

When she’s not practicing or teaching yoga, she works full-time as a Registered Dietitian and Nutritionist. She works to ensure her patients’ nutrition needs are optimized while in the hospital. Bari believes that nutrition plays an integral part in well-being and will share her knowledge with Sneha.