The Yoga Path
YTT-300 hr
Registration is currently closed. Our next YTT training dates will be announced end of Winter 2024.
To reserve a space for the next training please fill out this form.
300 hour YTT brought to you by SNEHA Yoga Wellness & Collective
The 300 hour YTT certification brought to you by SNEHA is a comprehensive training, that invites you to explore deeper concepts, ideas and education for one’s journey.
With a diverse and dynamic curriculum bridging thousand year old wisdom combined with modern day evidence based teachings, this 300 hour training is designed for enriching one’s connection to soul development and supportive tools to access one’s greatest potential. Join us on this 15 week journey covered through the course of one year on pre-selected weekend immersives. This training is accredited by The World Yoga Federation®, in deep gratitude we honor Swami Vidyanand and welcome you to this beautiful yoga lineage.
Through this 300-hour training, you will be supported in an inclusive, inviting community and receive in-depth education including:
Four original pathways of yoga, including Rajas, Bhakti, Jana, and Karma and the Kundalini path Yoga of Awareness, Ayurveda & Tantric Yin
Kundalini Foundations
Tantric Yin & Lineage
Energy Anatomy (Chakras, Koshas, Nadis, Marma, Grantis & More)
Yoga Sutras + Philosophy
Yoga of the Mind & Emontions
Bhagavad Gita + Philosophy
Ayurveda Foundations (Vata Pitta Kapha Identifying Balance)
Prenatal Yoga
Intro to Trauma Informed and Responsiveness
Nervous System Regulation through fascia care
Intro to Yoga Nidra
Daily Practice of Yoga & Mediation
Asana Labs with Assists Foundation & Art of Touch
Intro to Bhakti Chanting, Storytelling and the Harmonium
Long Form Savasana with Massage Assists
Accessibility Language: Trauma+Neurodivergent, & Holding Space
Mudras, Kriyas, Mantras & Sankalpa
Feeding the Mind Body & Soul
Opening & Closing Arti: Offering the Light Ceremony
Built-In Practical Hands on Experience
Whether you are called to the teaching path or interested in deepening your own understanding, SNEHA invites you to be a part of a community dedicated to supporting humans in thriving environment for creating an alive, awakened and embodied humanity coming together to claim one’s sovereignty and supporting the collective consciousness as a result.
The Yoga Path:
YTT 300-hr Schedule 2023-2024
October 20th-22nd
Week 1: Yamas Path
Fri 20th 6-9p Asana Lab
Sat 21st 8a-5p Ayurveda /Foundations/Basics
Sun 22nd 8a-5p Kundalini Foundations/Basics
November 3rd-5th
Week 2: Yamas Path
Fri 2nd 6-9p Asana Lab
Sat 3rd 8a-5p Anatomy-Skeletal System, and Tantric Yin Basics/Foundations
Sun 4th 8a-5p Anatomy- Musculoskeletal System, and Identifying Strengths
November 10th-12th
Week 3: Meeting of Yamas & Niyamas Path
Fri 10th 6-9p Asana Lab
Sat 11th 8a-5p Kundalini: Kriyas, Mantras & Kundalini Lineage/History
Sun 12th 8a-5p Mudras, Kriyas, Mantras and Sankalpa
December 1st-3rd
Week 4: Niyamas Path
Fri 1st 6-9p Asana Lab
Sat 2nd 8a-5p Nervous System Regulation, Vagus Nerve & Kundalini
Sun 3rd 8a-5p Philosophy & Bhakti 101
January 5th-7th
Week 5: Niyamas Path
Fri 5th 6-9p Asana Lab
Sat 6th 8a-5p Accessibility: Trauma Informed Yoga + Neurodivergent, & Holding Space Foundations
Sun 7th 8a-5p Consent/Art of Touch, Foundations of Assists & Communication of Cues
January 19th-21st
Week 6: Pranayama Path
Fri 19th 6-9p Asana Lab
Sat 20th 8a-5p Kundalini & the 4 Purifications
Sun 21st 8a-5p Nada Yoga: Bhakti Storytelling & the Harmonium, Ayurvedic-Pranayama
February 2nd-4th
Week 7: Pranayama Path
Fri 2nd 6-9p Asana Lab
Sat 3rd 8a-5p Feeding the Mind Body Soul: Kitchari-Pranamaya Kosha and Karma Yoga
Sun 4th 8a-5p Magic 10, Dinacharya, Breath in Yin
February 23rd-25th
Week 8: Pranayama Path meets the Pratyahara Path
Fri 23rd 6-9p Asana Lab
Sat 24th 8a-5p Energy Anatomy
Sun 25th 8a-5p Energy Anatomy: Application to Daily Life
March 1st-3rd
Week 9: Pratyahara Path
Fri 1st 6-9p Asana Lab
Sat 2nd 8a-5p Yoga Sutras, Practicum Q & A, and Group Labs
Sun 3rd 8a-5p Bhagavad Gita
March 15th-17th
Week 10: Pratyahara Paths merges into Dharana Path
Fri 15th 6-9p Asana Lab
Sat 16th 8a-5p Yoga & the Mind
Sun 17th 8a-5p Yoga & Emotions + Senses
April 5th-7th
Week 11: Dhyana Path
Fri 5th 6-9p Asana Lab
Sat 6th 8a-5p Practical Groups & One on One’s
Sun 7th 8a-5p Mediation & Mudras, Deep Dive
April 19th-21st
Week 12: Dhyana Path
Fri 19th 6-9p Dharana Lab- Practicum Labs
Sat 20th 8a-5p Prenatal Yoga, Practical One on One’s & Group Work
Sun 21st 8a-5p Savasana Long Form, with massage assists for Savasana
May 3rd-5th
Week 13: Dhyana Path yokes into the Samadhi Path
Fri 3rd 6-9p Dharana Practicum Lab
Sat 4th Intro to Yoga Nidra & Marma
Sun Mantra Group Chant, Philosophy & 1 hr Meditation
May 17th-19th
Week 14: Samadhi Path
Fri 17th 6-9p Dharana Practicum Lab
Sat 18th 8a-5p Ayurveda Vata Pitta Kapha Balanced State
Sun 19th 8a-5p Intro to Fascia Embodiment & Bliss State
June 7th-9th
Week 15: Samadhi Path
Fri 7th 6-9p Practicums
Sat 8th 8a-5p Practicums
Sun 9th 8a-5p Practicums with Dinner & Closing Arti Ceremony
Assignments & Practicum
Final Written Exam (date TBD with 2hr Review the day prior to exam)
An individual class/Practicum taught at the conclusion of the training.
Log of Classes & Journal Meditations
Weekly Homework, collected at the end of the YTT 300-hr Training
One paper due before Oct 20th 2023:
Two options to choose from:
What Is Sacred to Me? or What is home?
We ask that you have Patanjli’s Yoga Sutras translated by: Swami Satchidananda & The Journey Within: Exploring the Path of Bhakti by: Radhanath Swamiread read before the training begins.
Required Reading Materials
Bhagavad Gita Bhagavad Gita As it Is by: Bhaktivedanta Swami Prabhupada
The Journey Within: Exploring the Path of Bhakti by: Radhanath Swami
Patanjli’s Yoga Sutras translated by: Swami Satchidananda
Yin Book Reading TBA
*Each student will receive a YTT Binder for all corse work, a journal for class logs + meditations, a copy of Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice & free classes at Sneha from initial sign-up of YTT certification throughout our training until August 2024.
Payment Options
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Pay in Full
$4,000
A one time payment of $4,000 due as part of registration. This will reflect as a savings of $444 when you invest in a full payment.
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Two Payments
$2,222
This investment option gives the opportunity to make one payment of $2,222 now and the second payment of $2,222 in January.
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Monthly Payment Plan
$500
Our $500 payment plan offers eight months of installments. A $500 non-refundable investment is required to register.
300-hr YTT Faculty
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Ashley O'Hara
Lead Teacher:
E-500 YT , 500 hr with Raghunath Cappo, 200hr Yoga Works, Bhakti Yoga, Kirtan PGH member, creator of Beyond BYS, MSW & LCSW
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Eva Trapp
Lead Teacher:
E-500 CYT, LMT, AMBT, AHC-600, Reiki 2, Marma with Indu Arora, Yoga Nidra, 200hr Vinyasa Krama & Jivamukti 300 hr lineage from of Sharon Gannon, David Life, Shri Brahmananda Sarasvati, Swami Nirmalananda, K. Pattabhi Jois, and Shyam das
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Jennifer Alyse
Lead Teacher:
E-400 YT, 200 RYT Kundalini with Guru Singh, 200 RYT specializing in Fascia Care and NS Regulation, Certified in Human Energy System & Meridians , Co-founder of Wants+Needs & MPILC.
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Jessica Lichaa
E-CYT Founder of Mappng Awakening, Embodiment & Fascia Specialist, YT Mentor
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Dr. Denise McMorrow
Special Guest Teacher:
YT-200+ Prana Yoga with Jeff Prabhakar Migdow, PYT, Ph.D., M.F.A., Licensed Clinical Psychologist, Artist of The Prayer Tent for the Divine Mother, Creator of Mountain to Mountain, Heartwalker Psychothearpy & Sacred Lifework
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Brooke Smokelin
Special Guest Teacher:
E-RYT/ YACEP 500hr + in Kundalini Sivananda, Kriya and Ashtanga traditions, Environmental Education Leader, Herbalist, Vox Lumina & Director and Creator of Chakra Activation Yoga
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Kat Wilow
Special Guest Teacher:
RYT-200, RPYT, Indie Birth’s doula program, Trauma Informed & Womb Medicine Woman with The Sacred Womb