Anna C. Shade

Hatha Pop-Up Class May 2025 7:15p Thursdays | Graduate of Sneha’s 300hr YTT Program: The Integrated Yoga Path

Anna is a 30+ year student of yoga. She has extensive practice experience with a variety of yoga styles including Hatha, Iyengar, and Vinyasa Krama and weaves those styles into her teaching. She is also a 10 year student of the ancient science of Ayurveda. Anna teaches an intentional practice designed to move energy, bring the nervous system online while relaxing and resting back into the body as home. She finds great joy in connecting together in community through a welcoming, fun and inclusive yoga practice and believes that everyone can transform their life in big or small ways through yoga.

Photographs by: Nicholas Coppula