Lauren Gregg

Since childhood, Lauren felt the deeply rooted desire to move and flow. As a former dancer she searched for years for something that provided the same release and sense of calm. She found it, and a feeling of home, in yoga.

Her yogic journey offers her more growth and learning than she could imagine, as both a teacher and student. It is her release, her time to go within, and her space to find union with self and others.

She completed her 200 RYT certification at One Point One yoga because she wanted to provide others with the same feeling and awareness that yoga gave her.

Her teaching style ranges from flowing vinyasa to cooling restorative and yin. In her vinyasa class you will find creative, flowing sequences with accessible modifications with an emphasis on ease at the beginning and end. Her restorative classes aim to provide a feeling of being held, supported and protected in the body and mind.

She incorporates meditation and pranayama frequently in her classes. You will always find breath awareness and a quieting of the mind through a journey inward. Her teaching values inclusivity, empathy and providing a safe space for all.

When she is not on the mat, she works as a Sales Engineer for 1Password. On weekends she is typically outside hiking or exploring new places to eat as an avid foodie.