Trauma Informed Yoga

About this Class:

Move through exercises and shapes to strengthen the relaxation response and vagus nerve. Learn about the relationship between the body, mind, and trauma healing. This class is for you if you experience anxiety, racing thoughts, or intrusive thoughts when you sit down to meditate or if you are new to yoga and want to practice in a pressure free environment. The techniques used in the class are effective for people working through PTSD, anxiety, or depression to experience and embody gently shifting.

About Cait:

Cait is an embodiment coach and holistic product line creator who helps people to process trauma with somatic exercises that regulate the nervous system. She offers a complete psycho-spiritual approach using tools like plant medicine and astrology to uncover karma and move energy blockages out of the body.

She also specializes in regulating the mind-body connection to alleviate physiological symptoms with herbal support through her products. She recommends using them as an embodiment ritual to create inner and outer harmony.

She has a tincture line that is safe for mothers and small children, a self-care line, as well as a line of home cleaning products. Find details on her website below or check out some of her products in the Sneha apothecary!