Welcome to our monthly 1st Fridays YogaRhythmics®. A synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression. Through a structured sequence of natural movement patterns, the chakras open, energize, and integrate. The yogic attitudes of love, acceptance, compassion, contentment, integrity and openness are at the heart of the YogaRhythmics® experience. ⠀
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In a loving, non-judgmental, safe space everyone is honored and spiritual principles and practices come alive. There is no right or wrong way of movement. In this practice, you are invited to move in ways that feel good to you and honor your body. ⠀
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YogaRhythmics® is for everyone and every body. You don’t need to know a thing about yoga or dance to experience the joy and benefits of moving your body through the “dancing path of yoga.” All you need is a willingness to move, and BE MOVED. ⠀

What to expect: ⠀
A little bit of yoga ⠀
A whole lotta dance⠀
Free form, creative movement on your own and with others ⠀
Lots of fun and laughter ⠀
Heavy dose of the healing, vibrational quality of music – a playlist full of dynamic, multi-cultural music ⠀
Being guided by an instructor and your own free, spontaneous spirit ⠀
Cultivating breath awareness while strengthening your body, mind, and spirit ⠀
Full (and well deserved) savasana/relaxation at the end of the practice ⠀
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How you’ll feel: ⠀
Sweaty ⠀
Energized ⠀
Refreshed/Renewed/Revitalized ⠀
Open to your creative powers ⠀
Connected – to yourself and others ⠀
Less judgmental of yourself and others ⠀
Clear-minded ⠀
More flexible in body/mind

A portion of this workshop’s proceeds will go to a charity every month.

December’s Fundraiser to Toys For Tots