Photo by @levanamelamed

Midsummer Nights Dream
with Meeraj and Merryn

Join Meeraj of Inspirit Community and Sneha teacher Merryn for an evening filled with utter relaxation and ease. We will begin the practice with restorative yoga poses, leading into yoga Nidra with Meeraj.

Yoga Nidra is a powerful meditation practice and is a scientific method for alleviating fatigue, distress, and negativities. Practitioners are completely relaxed, but their consciousness is functioning at a deep level offering an opening into the mind.

Merryn will fill the space with energetic, healing, and blissful sounds through the use of 7 crystal sound bowls tuned to 432 Hz. The vibrations created by the bowls, each one tuned to align with the 7 biggest chakra points of the body, can allow for the mind to shift from beta state to access alpha, theta, or even delta brainwave states. By combining these practices, we can more easily access true rest and rejuvenation.