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YogaRhythmics

  • Sneha Yoga & Wellness Collective 5432 Butler Street Pittsburgh United States (map)

Welcome to YogaRhythmics®.
Last Fridays of the Month
Embarking on a 7-Month Journey of Archetypes (Starting Jan. 26)

  • A synergy of yoga, creative and energetic movement, breathwork, music and play into a dynamic experience of self-expression.

    Through a structured sequence of natural movement patterns, the chakras open, energize, and integrate. The yogic attitudes of love, acceptance, compassion, contentment, integrity and openness are at the heart of the YogaRhythmics® experience.

    In a loving, non-judgmental, safe space everyone is honored and spiritual principles and practices come alive. There is no right or wrong way of movement. In this practice, you are invited to move in ways that feel good to you and honor your body.

  • YogaRhythmics® is for everyone and every body.

    You don’t need to know a thing about yoga or dance to experience the joy and benefits of moving your body through the “dancing path of yoga.”

    All you need is a willingness to move, and BE MOVED.

  • A little bit of yoga

    A whole lotta dance

    Free form, creative movement on your own and with others

    Lots of fun and laughter

    Heavy dose of the healing, vibrational quality of music – a playlist full of dynamic, multi-cultural music

    Being guided by an instructor and your own free, spontaneous spirit

    Cultivating breath awareness while strengthening your body, mind, and spirit

    Full (and well deserved) savasana/relaxation at the end of the practice

  • Sweaty

    Energized

    Refreshed/Renewed/Revitalized

    Open to your creative powers

    Connected – to yourself and others

    Less judgmental of yourself and others

    Clear-minded

    More flexible in body/mind

Incorporating the Journey of the Archetypes

Starting from January 26th, our YogaRhythmics classes will delve into the fascinating world of archetypes. Archetypes are powerful symbols and universal themes that resonate with the collective unconscious. By exploring these archetypes, we'll add a new layer of meaning to our practice.

What to Expect:

  • Each month, we'll focus on a different archetype (the shadow & light sides), incorporating its essence into our movements, meditations, and reflections.

  • Classes will be thoughtfully designed to allow you to embody the qualities and energies associated with each archetype.

  • I'll guide you through the symbolism, mythology, and significance of each archetype to enhance our understanding and connection.

  • Time for journaling; please bring a journal/notebook, etc.

  • We're still gonna dance and move with wild abandon!

Why Archetypes?

  • Deepen your self-awareness and understanding of your own journey.

  • Connect with timeless themes that resonate across cultures and traditions.

  • Find inspiration and fresh perspectives in your movements and practice

A portion of this workshop’s proceeds goes to a charity every month.

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January 13

Women Be Well Series: Fascia Release w/ Jennifer

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January 28

The Hidden Seed: Brigit at Imbolc